Class Timetable

Les Mills BODYPUMP is a full-body strength training class that uses light to moderate weights and high repetitions to help you get lean and toned

Les Mills BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed.

Les Mills BODYATTACK is a high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Follow the on-screen instructors in this virtual class.

Les Mills RPM will take you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Les Mills SPRINT is High-Intensity Interval Training (HIIT) workout using an indoor bike to achieve results fast. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental

Les Mills THE TRIP is a fully immersive workout experience that combines multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories.

Les Mills GRIT Strength is A high-intensity interval training (HIIT) workout that combines exercises with music and coaching to help you build lean muscle and improve strength.

Les Mills GRIT Athletic is a high-intensity interval training (HIIT) workout that uses a bench, weight plate, and bodyweight exercises to help you perform like an athlete. The workout also includes multi-dimensional sports conditioning training.

Les Mills GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Les Mills BODYBALANCE is the yoga-based class that will improve your mind, your body and your life. BODYBALANCE workout will lead you through a series of simple yoga moves which embrace elements of Tai Chi and Pilates exercises.