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STRENGTH & CONDITIONING

STRENGTH & CONDITIONING

Step into the powerhouse of Bodyscape Fitness, where strength and conditioning collide in a space designed to fuel your fiercest ambitions! Our elite Matrix setup has everything you need to lift, push, slam, and power your way to peak performance. Whether you’re dominating one of our four Olympic half racks or crushing it on the Matrix Glute Trainer, every piece of equipment is here to help you smash through barriers and unlock new levels of strength.

Feel the adrenaline as you take on our 10-meter turf track with a prowler sled, or dive into intense circuits with sandbags, kettlebells, and slam balls for that heart-pounding, muscle-burning conditioning that builds true athletic power. Need to target your upper body? The Aura Chest Press, Versa Chip Dip, and Seated Row are ready to help you dial in strength, one rep at a time. And for those focused on all-around power, our Matrix Functional Trainer and ISO plate-loaded machines are primed for your toughest workouts.

At Bodyscape Fitness, we’re not just about fitness—we’re about empowering you to redefine your limits, every day, at any hour. Get ready to transform, conquer, and own your strength journey like never before!

Equipment

  • Matrix Versa Chin Dip Station
  • Matrix Aura Chest Press
  • Matrix Versa Glute
  • Matrix Aura Shoulder Press
  • Matrix Versa Leg Extension / Curl
  • Matrix Aura Pectoral Fly
  • Matrix Seated Row
  • Matrix Leg Press
  • Matrix Aura Back Extension
  • Matrix Aura 4 Stack Multi Gym
  • Matrix Glute Trainer
  • Matrix Aura Functional Trainer 400
  • Iso Plate Loaded Leg Press
  • ISO Lever Seated Row
  • Smith Machine
  • 4 x Olympic Half Racks
  • 8-32kg Kettlebells
  • 3-9kg Slam Balls
  • 3-10kg Medicine Balls
  • 10-30kg Sand Bags
  • 10 Meter Track & Prowler
CARDIO

CARDIO

Welcome to the cardio zone at Bodyscape Fitness, where endurance and energy collide! Equipped with high-performance machines like Matrix Endurance Treadmills, Crosstrainers, and the ultimate calorie-burner Renegade Air Bikes, this space is designed to keep you moving and motivated.

Take on the Matrix Climbmill for a leg-burning ascent, or hit the Renegade Curved Treadmill for a challenging, self-powered cardio session that lets you control the intensity. Our Watt Bikes bring an outdoor cycling experience indoors, perfect for everyone from seasoned cyclists to cardio enthusiasts. For a full-body blast, the Concept 2 Rowers and Ski Ergs are ready to engage every major muscle group and test your endurance.

Whether you're here for steady-state cardio or heart-pounding HIIT, the Bodyscape cardio zone has everything you need to build stamina, burn calories, and chase your fitness goals. Step in, sweat it out, and elevate your endurance like never before!

Equipment

  • Matrix Endurance Treadmills
  • Matrix Upright Cycles
  • Matrix Recumbent Cycle
  • Matrix Endurance Crosstrainers
  • Matrix Endurance Climbmills
  • Concept 2 Rowers
  • Watt Bike
  • Renegade Curved Treadmill
  • Renegade Air Bike
  • Ski Erg

Over 55 Free classes

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