Contact us

Where to find us

119 Milltown Road, Shaws Bridge, Belfast, BT8 7XP

reception@bodyscapebelfast.com +442890923650

Opening times

Mon - Fri : 6am to 10pm

Sat - Sun : 8am to 8pm

Find us on instagram

When your PT says you have another set left😰

When your PT says you have another set left😰

Workout of the week with Megan! Repeat each exerc

Workout of the week with Megan!
Repeat each exercise 2-4 times 💪🏼
Single arm row
Fly
Walking lunges
Squats
Leg press

🌟 𝗙𝘂𝗲𝗹 𝗬𝗼𝘂𝗿 𝗣𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹 𝗪𝗶𝘁𝗵 𝗕𝗼𝗱𝘆𝘀𝗰𝗮𝗽𝗲 🌟𝗨𝗻𝗹𝗼𝗰𝗸 𝘆𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝗰𝗵𝗮𝗺𝗽𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝗣𝗲𝗿𝟰𝗺 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁 𝗿𝗮𝗻𝗴𝗲! 💪🏼 𝗪𝗵𝗲𝘁𝗵𝗲𝗿 𝘆𝗼𝘂'𝗿𝗲 𝗰𝗿𝘂𝘀𝗵𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗴𝗼𝗮𝗹𝘀 𝗼𝗿 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆, 𝘄𝗲'𝘃𝗲 𝗴𝗼𝘁 𝘁𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗳𝘂𝗲𝗹 𝗳𝗼𝗿 𝗽𝗿𝗲, 𝗶𝗻𝘁𝗿𝗮 𝗮𝗻𝗱 𝗽𝗼𝘀𝘁 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 🏋‍♂️ #bodyscape #fitnessmotivation #fitnessfuel #instagood #per4m #fitnesslife #bestgym

Gym challenge: The Cliffhanger 💪🏼 Can you be

Gym challenge: The Cliffhanger 💪🏼
Can you beat the team?

𝐓𝐡𝐫𝐢𝐯𝐢𝐧𝐠 𝐈𝐧𝐬𝐢𝐝𝐞 𝐚𝐧𝐝 𝐎𝐮𝐭 - 𝐌𝐢𝐧𝐝 𝐁𝐨𝐝𝐲 & 𝐁𝐚𝐥𝐚𝐧𝐜𝐞Transform your approach to health by integrating mental resilience and emotional wellbeing,Ensuring you achieve a balanced and thriving lifestyle both inside and outside the gymIn this interactive workshop we will be covering a variety of topics to help you achieve a balanced and thriving lifestyle.What we will cover• Stress management
• Work life balance.
• How to become more mentally resilient
• Enhancing emotional balance
• Creating a positive mindsetCome along 23rd July @ Crowne Plaza Belfast- Free Entry@mick_mcdermott

🏔️𝐂𝐋𝐈𝐅𝐅𝐇𝐀𝐍𝐆𝐄𝐑 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄🏔️Come and have a go at Bodyscape's July Gym Challenge 💪Hang from a pull-up bar for as long as possible 😲 The person with the longest hang will win the challenge.The winner at the end of the month will get their next month free 🥳🎉