12th Week Timetable



Using light to moderate weights with lots of repetition, Bodypump gives you a total body workout. Instructors will coach you through the scientifically backed moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more than on your own!


Body combat is a high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.


Ideal for anyone and everyone, Bodybalance is the yoga-based class that will improve your mind, your body, and your life. During Bodybalance an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.


Bodybox is a high intensity interval training class. Based around boxing but without the physical contact this is a fun filled, heart pumping class suitable for all. The tunes will be banging and the sweat dripping after this one.


Our 30-minute HIIT classes. You won’t be bored when you do HIIT training. These workouts get your heart rate up, help shred bodyfat while strengthens your muscles at the same time.

Strength Workshop

30 minutes of strength training. Using weightlifting, lift to increase your confidence, strength and power to become a better stronger you.

Core Workshop

30 minutes core and abdominal training. A class designed to target the area we all love to hate. Whether your goal is a 6 pack of flat stomach.... crunch, twist and plank your way to the abs you've always wanted. Are you ready to put your core to the test?

Kettlebell Workshop

30 minute Kettlebell training includes dynamic moves that target endurance, strength, balance and cardio endurance


A fun, heart-pumping workout. Ride on the flats, up hills, through leafy forests led by a certified instructor motivated by great music. Spinning is perfect for everyone as you control the resistance and pedal speed creating just the right intensity to suit you.


A combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. One circuit is when all the chosen exercises have been completed. You will find great improvements in muscular strength and in muscular endurance.


In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Classes are suitable whether you are a first-time participant or a seasoned pro.


A method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance, improved flexibility, increased muscle strength and tone.


Legs, bums and tums is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels. Perfect to join with friends to brighten your day.


This invigorating class held in the pool improves cardio conditioning, muscular strength and endurance using buoyancy and the resistance of the water giving you a safe, effective and fun workout! It also allows a break from “impact” on the body without pounding your joints, ligaments, and tendons.

20 20 20

The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work. ... A variety of equipment will be used to give you a total body workout.