Class Timetable

Using light to moderate barbell weights, Bodypump gives you a total body workout. Our instructors will coach you through scientifically backed moves pumping out encouragement, motivation, and great music – helping you achieve much more than on your own. You’ll leave the class feeling challenged and motivated, ready to come back for more!

Bodycombat is a high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness with no experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door!

Bodybalance is a yoga-based class that will improve your mind, your body, and your life. Bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and our Bodybalance instructors will always provide options for those just getting started.

Our pilates class is a full body, low impact workout that will improve your posture, balance and core strength. We focus on your deep stabiliser muscles to strengthen your spine, pelvis and core, effectively building your endurance and muscle tone.

Bodybox is a high intensity interval training class. Based around boxing but without the physical contact this is a fun filled, heart pumping class suitable for all. The tunes will be banging and the sweat dripping after this one.

Clear your mind and get your blood pumping in our fun, high energy spin class. Ride the flats, pump your way up hills and through leafy forests led by a certified instructor motivated by great music. Spin class is perfect for all fitness levels as you control the resistance and pedal speed, creating just the right intensity to suit your needs.

Circuits is a fast paced class where you work your way around different exercise stations performing each exercise as many times as you can within a set amount of time. This fun, high energy workout challenges your muscular strength and endurance and shreds fat!

LBT or Legs, bums & tums class is a full body aerobic workout designed to tone up your thighs, bum and stomach. Ideal if you want to lose weight, improve muscle tone and overall fitness. Perfect to join with friends to brighten your day.

This invigorating aqua fit class takes place in our 20m pool. Geared to gently improve cardio conditioning, muscular strength and endurance using buoyancy and the resistance of the water giving you a safe, effective and fun workout! It also allows your body a break from “impact” on the body without pounding your joints, ligaments, and tendons.

Our popular yoga class practices foundational yoga postures designed to strengthen and align your body while improving balance, flexibility and inner calm. You can expect an emphasis on simplicity, breathing techniques and meditation. Classes are suitable for beginner yoga as well as seasoned pros.

Burn calories, boost energy, and push your limits in just 30 minutes. TRAIN30 Sweat is a high-intensity class that mixes cardio, bodyweight, and functional exercises to give you a full-body workout in half the time. Perfect for anyone who wants maximum results in minimal time.

Feel stronger, move better, and crush your fitness goals in just 30 minutes. Train30 Power focuses on barbell movements that build strength, power, and confidence. Every session is designed to be challenging but achievable, so you leave feeling stronger than when you walked in..

Boost your endurance, stamina, and overall fitness with our 30 minute Aerobic Capacity class! This high-energy session focuses on improving cardiovascular efficiency through sustained, dynamic movements that challenge your heart and lungs.

Take your gains to the next level in just 30 minutes. Lift is designed to stimulate muscle growth and sculpt your physique. Using smartly programmed resistance exercises, you'll target all major muscle groups with controlled movements, optimal loads, and perfect technique.

TRAIN30 Surge combines dynamic kettlebell movements with high-intensity intervals to challenge your full body, boost your metabolism, and sculpt lean muscle. Perfect for all fitness levels, this class will leave you feeling stronger, energized, and ready to take on anything.

Strengthen, tone, and stabilise your core in just 30 minutes. TRAIN30 Core is a class packed with exercises targeting abs, obliques, and lower back to improve posture, balance, and overall functional strength. Perfect for anyone wanting a leaner, stronger, more resilient midsection.