MEET OUR
TEAM

Dean has a wealth of experience within the fitness industry, having specialized in areas such as strength & conditioning, body re-composition, sports performance and many more.

Whatever your needs are, whether it is losing weight to feel better in that t-shirt or fine tuning your strength and power to get that competitive edge, Dean is willing to help.

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Emma has 𝗿𝗲𝗰𝗲𝗻𝘁𝗹𝘆 𝗾𝘂𝗮𝗹𝗶𝗳𝗶𝗲𝗱 𝗶𝗻 𝗟𝗲𝘃𝗲𝗹 𝟮 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗻𝗴 𝗮𝗻𝗱 𝗟𝗲𝘃𝗲𝗹 𝟯 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴. Emma grew 𝘂𝗽 𝘄𝗶𝘁𝗵 𝗮 𝗯𝗮𝗰𝗸𝗴𝗿𝗼𝘂𝗻𝗱 𝗼𝗳 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝗻𝗴 𝘄𝗶𝘁𝗵𝗶𝗻 𝘁𝗵𝗲 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗶𝗻𝗱𝘂𝘀𝘁𝗿𝘆. A𝗹𝘀𝗼 Emma has 𝗴𝗮𝗶𝗻𝗲𝗱 𝗮 𝘄𝗶𝗱𝗲 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝟳 𝘆𝗲𝗮𝗿𝘀 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗺𝘆𝘀𝗲𝗹𝗳 𝘄𝗶𝘁𝗵𝗶𝗻 𝗮 𝗴𝘆𝗺 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁. Emma 𝗮𝗹𝘄𝗮𝘆𝘀 𝗵𝗮𝗱 𝗮 𝗽𝗮𝘀𝘀𝗶𝗼𝗻 𝗳𝗼𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗻𝗼𝘄 𝗲𝗺𝗯𝗮𝗿𝗸𝗶𝗻𝗴 𝗼𝗻 her own 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗰𝗮𝗿𝗲𝗲𝗿, she 𝗮𝘀𝗽𝗶𝗿𝗲s 𝘁𝗼 𝗵𝗲𝗹𝗽 her 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗿𝗲𝗮𝗰𝗵 𝘁𝗵𝗲𝗶𝗿 𝗴𝗼𝗮𝗹𝘀 𝗮𝗻𝗱 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲𝗺 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀

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I am a husband, father of 3, Personal trainer, online coach, competitive natural bodybuilder & owner of Physique Lab coaching. For 8 years I have been delivering an ethical, friendly, and progressive approach to health, fitness & improving body composition. Working together, my aim is to progress in the safest manner, in the fastest and most realistic span of time, while still being able to enjoy your life.

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Grania is a personal trainer, Health & Exercise referral coach and a nutritional advisor. Grania believes that by offering a holistic approach to diet and exercise patients can improve both their physical and mental health and the overall wellbeing.

With Gs active health people can benefits greatly from professional exercise and diet advice to achieve a better quality of life and potentially reduce the need for certain medications.

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James has over 10 years' experience in the fitness industry where he has helped 100’s of clients both in the gym and online get fantastic results.In that time, he has helped clients transform their lives to become stronger, fitter, feel more confident in their clothes and to do incredible things they never thought possible. James takes away the fear of the gym and helps educate clients to help make it a more fun and welcoming space.His approach is individualised, building exercise and nutrition programs around the client’s need and lifestyle to ensure they have all the tools to get amazing results, while keeping things sustainable long term.

Follow James at @james_kirwan_online_coach or contact him on 07562748878 to enquire about his services.

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With an extensive 18-year experience as a sports therapist and master trainer, Mags journey has been defined by a commitment to excellence.

Having worked closely with a diverse array of sporting athletes, Mags brings a wealth of experience in optimizing performance and recovery. Beyond the realm of competitive sports, Mags developed a keen interest in supporting maturing menopausal ladies.

Mags holistic approach blends years of expertise, tailoring sports therapy and training to address the unique needs of women navigating this transformative phase.

Join Mags on a path to holistic well-being, where experience meets compassion!

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Mark has been a fitness professional for over 13 year. He has an extensive knowledge in all areas of Health and Fitness.

Mark specialty is in the field of martial arts with over 30 years’ experience Mark has worked with a wide demographic of clients from beginner to expert delivering a profession result to the highest standard.

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With a passion for wellness and a commitment to helping individuals achieve their goals, Poly is here to guide you through every step of your fitness transformation.

Poly has had the privilege of working with diverse range of clients, each with their unique aspirations and challenges.

From beginners looking to kickstart their fitness journey to seasoned gym users, Poly has designed tailored programs to suit a wide range of needs and fitness levels. She cares about all her clients and really values giving them a training experience that makes then happy confident and strong.

Poly can help you discover the benefits and joys of training in a way that suits your needs and your goals

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Hi, I’m Max. Over the past five years, I’ve been on my own fitness transformation, one that completely changed my confidence, mindset, and lifestyle. Through that journey, I discovered just how much I enjoy fitness, and it’s that passion and personal experience that inspired me to become a PT. Because I’ve been through the process myself, I understand the challenges, the doubts, and the breakthroughs. My goal is to help others experience the same positive change and show them what they’re capable of, no matter where they’re starting from. I believe training should be enjoyable, challenging, and empowering, and I’m committed to making every session count. If you’re ready to take the next step in your fitness journey, come say hi on the gym floor or drop me a message. Let’s get started!

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Mike believes that living a healthy lifestyle begins with maintaining a strong and fit body. He will help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise and workout. His holistic approach to health and fitness combined with over 30 years as a personal trainer will have you feeling great and seeing results!

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Rory has over 10 years of experience in personal training boasting a vast client portfolio past and present. Whether it's getting ready for that special day, a holiday or you just want to feel better in your own skin, Rory can guide you to your goals what he asks in return is you give him your commitment and effort.

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Daniel has over 15 years of experience in the fitness industry and is a qualified personal trainer, dedicated to delivering lasting, life changing results. Daniel has worked with a wide range of clients across all ages, backgrounds, and ability levels from complete beginners building confidence in the gym, to busy professionals wanting structure and accountability and individuals striving for performance-driven goals..

His coaching style is supportive, motivating, and results-focused, ensuring every client feels challenged, empowered, and capable.

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