MEET OUR
TEAM

Tom is a strength coach with over six years of experience in weightlifting, powerlifting, and general strength training. Having tried various training styles, starting from bodybuilding and transitioning through powerlifting, calisthenics, mobility training, and eventually competing in weightlifting, Tom has gained invaluable insight into what works. He believes that finding a niche in the gym is key and it’s important to discover the style of training that resonates with each individual.

Tom’s diverse background allows him to guide clients through a wide range of goals, from competition preparation in weightlifting and powerlifting to simple weight loss and general fitness. His experience has led to numerous client success stories, and he’s passionate about helping others find their own space in the gym and achieve lasting results.

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George understands the feeling not being comfortable in a gym environment as he was once that person feeling out of place himself.

George struggled with weight, turning his life around with losing 10 stone through fitness and nutrition. He now wants to help other people make their life change and help them achieve their goals!

With a real passion for helping people change their life for the better by challenging them to their limit whilst guiding them to make better choices with fitness and nutrition.

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𝐁𝐫𝐞𝐧𝐝𝐚𝐧 𝐛𝐫𝐢𝐧𝐠𝐬 𝐚 𝐰𝐞𝐚𝐥𝐭𝐡 𝐨𝐟 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐰𝐢𝐭𝐡 𝐨𝐯𝐞𝐫 𝟏𝟕 𝐲𝐞𝐚𝐫𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐢𝐧𝐝𝐮𝐬𝐭𝐫𝐲.𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐢𝐧𝐠 𝐢𝐧 𝐚 𝐫𝐚𝐧𝐠𝐞 𝐨𝐟 𝐚𝐫𝐞𝐚𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭, 𝐜𝐚𝐫𝐝𝐢𝐨 𝐯𝐚𝐬𝐜𝐮𝐥𝐚𝐫 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠, 𝐛𝐨𝐝𝐲 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠, 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐚𝐧𝐝 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 𝐣𝐮𝐬𝐭 𝐭𝐨 𝐧𝐚𝐦𝐞 𝐚 𝐟𝐞𝐰! 𝐁𝐫𝐞𝐧𝐝𝐚𝐧'𝐬 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐠𝐞𝐭 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞𝐬 𝐭𝐚𝐢𝐥𝐨𝐫𝐞𝐝 𝐭𝐨 𝐬𝐮𝐢𝐭 𝐭𝐡𝐞𝐢𝐫 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐦𝐞𝐧𝐭𝐬.

''𝐈 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐰𝐢𝐭𝐡 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐝𝐞𝐬𝐢𝐫𝐞 𝐭𝐡𝐚𝐭 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐜𝐚𝐧 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐭𝐡𝐞𝐢𝐫 𝐠𝐨𝐚𝐥𝐬''

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James has over 10 years' experience in the fitness industry where he has helped 100’s of clients both in the gym and online get fantastic results.In that time, he has helped clients transform their lives to become stronger, fitter, feel more confident in their clothes and to do incredible things they never thought possible. James takes away the fear of the gym and helps educate clients to help make it a more fun and welcoming space.His approach is individualised, building exercise and nutrition programs around the client’s need and lifestyle to ensure they have all the tools to get amazing results, while keeping things sustainable long term.

Follow James at @james_kirwan_online_coach or contact him on 07562748878 to enquire about his services.

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Dean has a wealth of experience within the fitness industry, having specialized in areas such as strength & conditioning, body re-composition, sports performance and many more.

Whatever your needs are, whether it is losing weight to feel better in that t-shirt or fine tuning your strength and power to get that competitive edge, Dean is willing to help.

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Emma has 𝗿𝗲𝗰𝗲𝗻𝘁𝗹𝘆 𝗾𝘂𝗮𝗹𝗶𝗳𝗶𝗲𝗱 𝗶𝗻 𝗟𝗲𝘃𝗲𝗹 𝟮 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗻𝗴 𝗮𝗻𝗱 𝗟𝗲𝘃𝗲𝗹 𝟯 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴. Emma grew 𝘂𝗽 𝘄𝗶𝘁𝗵 𝗮 𝗯𝗮𝗰𝗸𝗴𝗿𝗼𝘂𝗻𝗱 𝗼𝗳 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝗻𝗴 𝘄𝗶𝘁𝗵𝗶𝗻 𝘁𝗵𝗲 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗶𝗻𝗱𝘂𝘀𝘁𝗿𝘆. A𝗹𝘀𝗼 Emma has 𝗴𝗮𝗶𝗻𝗲𝗱 𝗮 𝘄𝗶𝗱𝗲 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝟳 𝘆𝗲𝗮𝗿𝘀 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗺𝘆𝘀𝗲𝗹𝗳 𝘄𝗶𝘁𝗵𝗶𝗻 𝗮 𝗴𝘆𝗺 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁. Emma 𝗮𝗹𝘄𝗮𝘆𝘀 𝗵𝗮𝗱 𝗮 𝗽𝗮𝘀𝘀𝗶𝗼𝗻 𝗳𝗼𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗻𝗼𝘄 𝗲𝗺𝗯𝗮𝗿𝗸𝗶𝗻𝗴 𝗼𝗻 her own 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗰𝗮𝗿𝗲𝗲𝗿, she 𝗮𝘀𝗽𝗶𝗿𝗲s 𝘁𝗼 𝗵𝗲𝗹𝗽 her 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗿𝗲𝗮𝗰𝗵 𝘁𝗵𝗲𝗶𝗿 𝗴𝗼𝗮𝗹𝘀 𝗮𝗻𝗱 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲𝗺 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀

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With an extensive 18-year experience as a sports therapist and master trainer, Mags journey has been defined by a commitment to excellence.

Having worked closely with a diverse array of sporting athletes, Mags brings a wealth of experience in optimizing performance and recovery. Beyond the realm of competitive sports, Mags developed a keen interest in supporting maturing menopausal ladies.

Mags holistic approach blends years of expertise, tailoring sports therapy and training to address the unique needs of women navigating this transformative phase.

Join Mags on a path to holistic well-being, where experience meets compassion!

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Grania is a personal trainer, Health & Exercise referral coach and a nutritional advisor. Grania believes that by offering a holistic approach to diet and exercise patients can improve both their physical and mental health and the overall wellbeing.

With Gs active health people can benefits greatly from professional exercise and diet advice to achieve a better quality of life and potentially reduce the need for certain medications.

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With a passion for wellness and a commitment to helping individuals achieve their goals, Poly is here to guide you through every step of your fitness transformation.

Poly has had the privilege of working with diverse range of clients, each with their unique aspirations and challenges.

From beginners looking to kickstart their fitness journey to seasoned gym users, Poly has designed tailored programs to suit a wide range of needs and fitness levels. She cares about all her clients and really values giving them a training experience that makes then happy confident and strong.

Poly can help you discover the benefits and joys of training in a way that suits your needs and your goals

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Mike believes that living a healthy lifestyle begins with maintaining a strong and fit body. He will help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise and workout. His holistic approach to health and fitness combined with over 30 years as a personal trainer will have you feeling great and seeing results!

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Rory has over 10 years of experience in personal training boasting a vast client portfolio past and present. Whether it's getting ready for that special day, a holiday or you just want to feel better in your own skin, Rory can guide you to your goals what he asks in return is you give him your commitment and effort.

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I am a husband, father of 3, Personal trainer, online coach, competitive natural bodybuilder & owner of Physique Lab coaching. For 8 years I have been delivering an ethical, friendly, and progressive approach to health, fitness & improving body composition. Working together, my aim is to progress in the safest manner, in the fastest and most realistic span of time, while still being able to enjoy your life.

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Mark has been a fitness professional for over 13 year. He has an extensive knowledge in all areas of Health and Fitness.

Mark specialty is in the field of martial arts with over 30 years’ experience Mark has worked with a wide demographic of clients from beginner to expert delivering a profession result to the highest standard.

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